The Little Book of Gratitude (MBS Little book of...) (English Edition) por Robert Emmons

The Little Book of Gratitude (MBS Little book of...) (English Edition) por Robert Emmons

Titulo del libro: The Little Book of Gratitude (MBS Little book of...) (English Edition)

Autor: Robert Emmons

Número de páginas: 98 páginas

Fecha de lanzamiento: July 14, 2016

Editor: Gaia

Obtenga el libro de The Little Book of Gratitude (MBS Little book of...) (English Edition) de Robert Emmons en formato PDF o EPUB. Puedes leer cualquier libro en línea o guardarlo en tus dispositivos. Cualquier libro está disponible para descargar sin necesidad de gastar dinero.

Robert Emmons con The Little Book of Gratitude (MBS Little book of...) (English Edition)

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.